Hey Maha. Having these feelings sucks. They used to be constant in me. You might even say I got attached to them, listening to melancholy music, watching melancholy movies, talking about melancholy things.

There are many things that helped me overcome these attachments and you’ll come across things that help you. Below are some of my favorites.

- https://youtu.be/OOfWBP_oWFk
- https://apps.apple.com/us/app/oak-meditation-breathing/id1210209691
- https://open.spotify.com/track/5kdXiiF8MxyLVhRjkVv9jQ?si=lpFxN2IPSIenpWFKrksxdg
- https://open.spotify.com/track/7o2AeQZzfCERsRmOM86EcB?si=mCnwxyDNT3eR0fvhHzrBOA&context=spotify%3Astation%3Aplaylist%3A5NFL9VTJsdtDPschgDErgJ